Do you wish you could reduce stress and anxiety levels in your life or in your family's interactions? Join Hopkins Community Education as they host Henry Emmons, M.D., author of The Chemistry of Calm, to discover strategies for responding to life's stresses that support a greater sense of control, peace, and well-being.
Tuesday, March 6, 7:00-8:30 p.m.
Hopkins High School - Little Theater
Henry Emmons is a successful, Minnesota-based psychiatrist who developed a Resilience Training Program that integrates mind-body therapies to promote an integrative mental health approach to dealing with the stresses in life. He is also a founding board member of the International Network for Integrative Mental Health.